This is a simple yoga exercising technique that will thin your waist and make your abdominal muscles stronger in only 3-4 weeks.
For faster and better results, do it as often as you can, at least 5 times. In the beginning you may feel that you need a lot of effort to keep these muscles tense, but in time they will adjust.
Here are the instruction on how to tighten your stomach and thinner your waist:
- Starting position: Lay down on the back, with the arms next to the body. Bend the knees and keep the muscles relaxed the whole time. Slowly exhale.
- Suck in your stomach: stay like this for 10-15 second and don`t breathe while the stomach is sucked in. Then take a small breathe and repeat.
- Don`t rush to relax the muscles, breathe slowly: Again, suck in the stomach and hold this position, without breathing for 10-15 seconds. Then inhale, but don`t relax the muscles. If you can`t hold long, take a short breath.
- Release the air from the lungs and relax the muscles: you will feel some tension in the muscles, relax the abdomen, without inhaling, and then breathe normally.
Repeat this technique for 3 weeks, and be amazed of the results- the waist will be thinner and the abdominal muscles will be stronger than ever, making your whole body look better.