You no longer need to starve to lose weight. To become slim, you just need to enjoy the delicious and healthy 1800 calorie menu. No more worries about lowering your metabolism or other health concerns.
1800 CALORIE HEALTHY DIET MENU
Below are sample diet menus to show you what a variety of basic meals and snacks can be. This template will give you an understanding how much food you need to consume and what types of food are appropriate choices to add up to 1800 calories per day.
Breakfast: Two poached eggs, two pieces of toast with two teaspoons butter, one cup mixed berries. (469 calories) • Snack: Sliced apple with 1/2 ounce sharp cheddar cheese or one tablespoon peanut butter (150 calories) • Lunch: Tuna sandwich using whole wheat bread, three ounces of tuna and one tablespoon light mayonnaise; cup orange juice and one cup carrot sticks (478 calories) • Snack: Six wheat square crackers dipped in two tablespoons hummus (160 calories) • Supper: Marinated grilled shrimp , one cup brown rice and one cup steamed broccoli (533 calories)
TOTAL: 1790 CALORIES
Breakfast: One cup cooked oatmeal with two tablespoons of light cream and one teaspoon brown sugar; two light sausages; one grapefruit with two teaspoons white sugar. (400 calories) • Snack: Six ounces 2.9 percent milk fat vanilla or fruit-flavored yogurt. (160 calories) • Lunch: Mediterranean Wrap (436 calories) • Snack: One medium banana; one cup unsweetened soy milk (160 calories) • Supper: Grilled filet mignon; medium baked potato with two tablespoons light sour cream; one cup steamed vegetables. (451 calories) • Dessert: Sicilian Ricotta Cheesecake. (198 calories)
TOTAL: 1805 CALORIES
Breakfast: One cup bran cereal with one cup low fat milk; one cup mixed melon balls; one cup cottage cheese ( 444 calories) • Snack: One cup vegetable cocktail with one cheese string (150 calories) • Lunch: Fast food hamburger with apple slices (500 calories) • Snack: Two ounces teriyaki beef jerky with 1/2 cup snow peas (150 calories) • Supper: Lime Chicken Caesar Salad; one slice french bread (393 calories) • Dessert: 1/2 cup vanilla ice cream (130 calories)
TOTAL: 1767 CALORIES
PLANNING THE MENU IN ADVANCE IS VERY BENEFICIAL FOR YOUR BODY
This menu will help you to learn healthy eating. Then you can plan your 1800 calorie diet menus according to your personal tastes and nutritional goals. The best diet plan is one you can feel good about and follow over the long term. The calorific value is large enough in order to live a full life. It’s simple: eat and grow thin!